Thank Jerry,

Using the chair is so much fun and definitely Iyengar inspired. Enjoy ☺️ 

Thanks Jerry,

So pleased you are enjoying and using this method inspired by my teacher the renowned Sarah Powers. 

🙏

Thanks Julie definitely one of my favourites each Christmas 🎄 

Thank you Linda 🌻 

Thank you for the feedback Marlene! I also love this sequence so nourishing for the nervous system 🙂

Thanks Sharah I appreciate your feedback 🙂

Thanks Janet!

Thanks Jean so pleased you enjoyed the class ☀️

Thank you Bonnie. 

I do plan on adding some new content very soon!

Watch this space. 

Kind regards 

Alicia 

Great Class Sherry, loved all of your anatomy examples ♥️