Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?
Replied on Erase Tension in the Neck, Shoulders and Upper back with James
15 Jun 22:17
I was also wondering…. Is it safe for elderly people to look far up