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Replied on Erase Tension in the Neck, Shoulders and Upper back with James

Jun 15 at 10:17 PM

I was also wondering…. Is it safe for elderly people to look far up 

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Replied on Thank you for all your beautiful clas...

Mar 23 at 09:15 PM

Thank you so much 💕

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Commented on Thank you for all your beautiful clas...

Mar 20 at 09:49 PM

Thank you 💕

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Posted

Mar 18 at 12:25 AM

Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?
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Commented on Trailer: 14 Day Gentle Yoga Challenge - Full Body Focus with Sherry

Dec 30 at 10:10 PM

Yeah ! Looking forward, thank you so much and happy new year

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Commented on Balance like a Boss with Kathryn

Oct 13 at 12:22 AM

Like all your classes, this one is great too, thank you, namaste 🙏
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Commented on Be Kind to Your Spine - Gentle Floor Class with Kathryn

Oct 11 at 10:19 PM

I just love your classes , hope we get more of them…. Thank you Kathryn
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Commented on Improving the Quality of our Body, Breath & Mind with Kathryn

Jul 20 at 10:58 PM

Brilliant class! It is going to help me as a teacher too! Thank you so much Kathryn, namaste
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