You have a special gift for choreographing complex but accessible sessions. Your unique blending of traditional asana, movement meditation, spiritual teachings, chair yoga, and even mudra practice is awesome and interesting. I have followed you and Sherry for many years. I was in Sherry’s 1st chair, yoga, dance, pilot program. Currently I am preparing for a total right hip replacement, and as a chair yoga teacher I’m a bit freaked out! So much of my identity as a senior is being a yoga instructor. I’m on the lookout for classes to help me prepare mentally and strengthen physically for this unexpected joint surgery journey. All the best- I’m a fan! Vicki
Commented on I Got You Babe - Chair Cardio Dance Class - Debut with Sara
21 May 19:57
Wow!! Fab