Dear Gail, I am very sorry you are dealing with drop foot, but your tenacity to keep moving and stay healthy is to be admired and saluted! SO glad you like the balancing training - it is some of my favorite ways to train as well as being so important. Best to you, and thank you!! 💜 Sara
Yeah, Kristin! We are always better when we "show up for ourselves", overcome the inertia with a decision to simply "start", and are always rewarded with the joy of feeling better inside and out! I tell my students to spend more time realizing how great they feel during and after a session on the mat, and less time worrying about whether or not they are going to show up! That is exactly what you did. Bravo, and thank YOU! ♥️ Sara
Hi Gail! Thank you so much! I understand wanting more, and there will be more balance videos in your future! 🥰 Also, look for more standing balance work in the seated/standing chair yoga classes I teach, and let me know if this is helpful for you. I will continue to work on more for you (and I love it, too!!)! 💙 Sara
Hi Nancy! Thank you so much! I am glad you enjoy this practice. Did you also see the balance videos on YogaVista titled "Balance Better: Wall Support Exercises for Strength and Mobility with Sara", and the another one titled "Playful Balance Training: Wall and Chair Yoga with Sara"? Let me know, and how they work for you!! (PS: I love practicing balance, too!)
Gail, I am SO impressed that you seek to move your body with YogaVista, and am thrilled to hear that these workouts bring you to a strong, mobile and balanced body! You are why we do what we do, and why we love it for ourselves and LOVE doing it for you! 💚 Sara
Replied on Standing Room Only – Strong & Centered Yoga Flow with Sara
04 Jun 09:53
Dear Gail, I am very sorry you are dealing with drop foot, but your tenacity to keep moving and stay healthy is to be admired and saluted! SO glad you like the balancing training - it is some of my favorite ways to train as well as being so important. Best to you, and thank you!! 💜 Sara