Oh, Linda, I am sorry to hear about your injury! I have done that before, and it can be quite painful and difficult to breathe. But, I give you a lot of credit for getting back on the horse, and this was the perfect video to do that with! It is also likely calming for your nervous system and enjoyable for your sense of music and movement. 🥵🤗 I am so happy that you shared with me. I’m so glad you found the video. And hope you will be feeling much better soon! 😇 Sara
Dear Frank, hearing that you and your wife workout together to the sessions makes me feel simply delighted! I love that!! And, thank you for the comment and compliment on the tabata training. I have put them in most of my chair dance sessions recently, so you will be able to keep experiencing them! I will put it on my calendar to do a chair dance video with more than one tabata in it in the near future! Stay in touch, Frank! 👍 Sara
Hi Linda, I am happy you shared this information with me, yet very sorry you are dealing with osteo issues in your back and shoulder! It has been a few months since you wrote this (sorry for my delay!!), are you feeling any better? I'd love to hear, and hope we can continue to work together to feel grat in our bodies! 😇😍 Sara
Hi Julie! Thank you so much! It is super important to stand and workout for so many reasons, weight bearing, balance, etc. Love that you mentioned this! More to come! I appreciate all your feedback, keep it coming! ❤️ Sara
Replied on Cool Down Chair Dance Compilation – Gentle Movement with Sara
18 Nov 08:22
Oh, Linda, I am sorry to hear about your injury! I have done that before, and it can be quite painful and difficult to breathe. But, I give you a lot of credit for getting back on the horse, and this was the perfect video to do that with! It is also likely calming for your nervous system and enjoyable for your sense of music and movement. 🥵🤗 I am so happy that you shared with me. I’m so glad you found the video. And hope you will be feeling much better soon! 😇 Sara