Thank you, Nancy!  Short and sweet!  😀♥️  Sara

Thanks, Gwen!  Bases covered!   😀💓  Sara

Linda farrHi Linda!  Thank you again for reaching out!  It is impressive that you continue on your health and fitness journey (and having fun golfing!) and are committed to feeling good and doing well physically.  I can give general information for the healthy movement patterns but not for specific conditions, but am sensing that you have a good idea what movements to avoid and what ones are OK for you to do.  Consider doing some of the standing workouts so you can insure keeping the pelvic/low back area extended, moving and active, which could help in the big picture.  And, keep your deep abdominals strong!  This is good for everyone, but will help stabilize your trunk and support your low back in daily activities.  I hope this helps, Linda!  Stay in touch!  ♥️♥️  Sara

Julie, It makes me happy to know that beautiful seniors are benefiting from wonderful people like you, due to Yoga Vista!  We try to roll out a new routine every 1-2 months (participants seem to like consistency for while, plus it takes time and repetition to learn the programming!), and I plan to keep them coming!  Thank you, and please let me know if you have any questions or if I can help in any way!  💓  Sara

Dear Pam, I totally get with what you said!  Music is such a wonderful gift to us all!  I hope you continue to enjoy the yoga dance, and I will continue to  provide more on Yoga Vista for you to enjoy in the future!  ♥️  Sara

Linda, Thank you for your reply and question!  Any of the workouts will be safe for you, if modifying where the facet joint issues come into play is possible.   Where are they, and how can I help you move forward with them?  Happy to try to help!  And, Thank you!  ♥️  Sara  

Hi Patricia!  I am so glad you like this workout, as well as the dance ones!  I love that you have ventured into strength!  It is one of my favorite things to do, and it grows on you as you keep at it!  So, let me know how you do, or if you have questions as you continue to venture!  😇  Sara

Yoga VistaLove the picture AND the T-shirt!

Hi Joyce, thank you so much!  Have you been looking for cardio, Elvis, songs, chair dance, or all the above?!?  😇  I appreciate you and your  comments!  💓 🙏  Sara

HI NANCY!  So happy you enjoyed this workout!  One of my favorites, too!  😀  Thank you!!!  ♥️  Sara