Jerry Loewe 💗💗💗

Beverly Leighton 💗💗💗

Beverly, it’s so good to hear from you! Yes, the weather up north has been brutal, and it may be challenging to get started on a workout on such a cold day, it’s the best thing to do and I’ll bet it felt really great to move! I was in the Midwest until about five years ago. Pros and cons to both, but definitely love the warm days down south in the winter time!

Stay healthy and blessed! 💕 💕 Sara

Thanks, Susan!! Well done for moving despite a(nother!) cold day!

👏💕 Sara

Thank you so much, Ryin! I’m so happy you enjoy the workouts!! 💕 Sara

Thank you, my friend!! 💐 Sara

Hi Beverly! I’m sorry to hear your back is bothering you. I have some history with back pain and know it is no fun! But I’m so glad this class helped, and that it will also translate into some workout fun with your students!! Stay in touch! Namaste 🙏

Hi Sarah! The balls are between 6-9 inches. Also, the key to only fill them up with air to a certain point, so that it’s easy to grip them. Too much air is too tight of a surface to get a grip. In fact, there are some people I work with who have arthritis in their hands that’s keeps them from holding the ball unless it’s only about half to 3/4 full. Otherwise somewhere about 80 to 90% full works well!

Let me know if that helps you, Sarah!

Thank you, Cathilee!  I am thrilled you enjoyed working out to this fun musical class!!  😍  Sara

Thank you, Janet!  I am thrilled you like this workout!  I can do the music cardio workouts every day, I love them, too!  💗  Sara