Julie, It makes me happy to know that beautiful seniors are benefiting from wonderful people like you, due to Yoga Vista! We try to roll out a new routine every 1-2 months (participants seem to like consistency for while, plus it takes time and repetition to learn the programming!), and I plan to keep them coming! Thank you, and please let me know if you have any questions or if I can help in any way! 💓 Sara
Dear Pam, I totally get with what you said! Music is such a wonderful gift to us all! I hope you continue to enjoy the yoga dance, and I will continue to provide more on Yoga Vista for you to enjoy in the future! ♥️ Sara
Linda, Thank you for your reply and question! Any of the workouts will be safe for you, if modifying where the facet joint issues come into play is possible. Where are they, and how can I help you move forward with them? Happy to try to help! And, Thank you! ♥️ Sara
Hi Patricia! I am so glad you like this workout, as well as the dance ones! I love that you have ventured into strength! It is one of my favorite things to do, and it grows on you as you keep at it! So, let me know how you do, or if you have questions as you continue to venture! 😇 Sara
Hi Joyce, thank you so much! Have you been looking for cardio, Elvis, songs, chair dance, or all the above?!? 😇 I appreciate you and your comments! 💓 🙏 Sara
I love this! Every piece of it was a perfect tribute to your Dad and to our country! You are an inspriation, Sherry! Thank you for this piece of love and art! ♥️
Replied on Happy and Fit! Dance Your Way to Fitness – Chair Cardio Dance Class with Sara
11 Jul 21:05
Julie, It makes me happy to know that beautiful seniors are benefiting from wonderful people like you, due to Yoga Vista! We try to roll out a new routine every 1-2 months (participants seem to like consistency for while, plus it takes time and repetition to learn the programming!), and I plan to keep them coming! Thank you, and please let me know if you have any questions or if I can help in any way! 💓 Sara