Hi Rebecca! I am so glad that you like this workout! I agree, 30 minutes is a perfect timeframe. And if we can have fun during that 30 minutes, it is a total win! Look forward to hearing from you again. 🥰 Sara
Linda farrHi Linda! Thank you again for reaching out! It is impressive that you continue on your health and fitness journey (and having fun golfing!) and are committed to feeling good and doing well physically. I can give general information for the healthy movement patterns but not for specific conditions, but am sensing that you have a good idea what movements to avoid and what ones are OK for you to do. Consider doing some of the standing workouts so you can insure keeping the pelvic/low back area extended, moving and active, which could help in the big picture. And, keep your deep abdominals strong! This is good for everyone, but will help stabilize your trunk and support your low back in daily activities. I hope this helps, Linda! Stay in touch! ♥️♥️ Sara
Julie, It makes me happy to know that beautiful seniors are benefiting from wonderful people like you, due to Yoga Vista! We try to roll out a new routine every 1-2 months (participants seem to like consistency for while, plus it takes time and repetition to learn the programming!), and I plan to keep them coming! Thank you, and please let me know if you have any questions or if I can help in any way! 💓 Sara
Dear Pam, I totally get with what you said! Music is such a wonderful gift to us all! I hope you continue to enjoy the yoga dance, and I will continue to provide more on Yoga Vista for you to enjoy in the future! ♥️ Sara
Linda, Thank you for your reply and question! Any of the workouts will be safe for you, if modifying where the facet joint issues come into play is possible. Where are they, and how can I help you move forward with them? Happy to try to help! And, Thank you! ♥️ Sara
Hi Patricia! I am so glad you like this workout, as well as the dance ones! I love that you have ventured into strength! It is one of my favorite things to do, and it grows on you as you keep at it! So, let me know how you do, or if you have questions as you continue to venture! 😇 Sara
Replied on Happy and Fit! Dance Your Way to Fitness – Chair Cardio Dance Class with Sara
19 Aug 04:41
Thank you, Gail! It is always wonderful to hear from you, and to stay connected through YogaVista! 🥰 Sara