Thank you, Denise!  I am glad you are in the holiday spirit and working out to some of the best holiday music with me!  May your season be blessed!  ❤️  Sara

Oh, Linda, I am sorry to hear about your injury! I have done that before, and it can be quite painful and difficult to breathe. But, I give you a lot of credit for getting back on the horse, and this was the perfect video to do that with! It is also likely calming for your nervous system and enjoyable for your sense of music and movement. 🥵🤗 I am so happy that you shared with me. I’m so glad you found the video. And hope you will be feeling much better soon! 😇 Sara

Gwen, you are so welcome!  I am glad we get to keep interesting and varied movements while working out together on YV.TV!  More to come!  💪🤗  Sara

Thank you so much, Nancy!  I am thrilled we get to stay connected with movement and health!  Your comments help with my motivation, too!  😍  Sara

Thanks, Gail!  I loved this video, too.  The music is great - and using it as a warm up is a fantastic idea!  Blessings to you!  😍  Sara

Dear Frank, hearing that you and your wife workout together to the sessions makes me feel simply delighted!  I love that!!  And, thank you for the comment and compliment on the tabata training.  I have put them in most of my chair dance sessions recently, so you will be able to keep experiencing them!  I will put it on my calendar to do a chair dance video with more than one tabata in it in the near future!  Stay in touch, Frank!  👍  Sara

Linda Alberts glad to hear you can manage the shoulder! Reach out ANY time! 🥰

Hi Linda,  I am happy you shared this information with me, yet very sorry you are dealing with osteo issues in your back and shoulder!  It has been a few months since you wrote this (sorry for my delay!!), are you feeling any better?  I'd love to hear, and hope we can continue to work together to feel grat in our bodies!  😇😍  Sara

HA!  Such a great comment - I do mix things up!  😝  I'm glad you appreciate that about my videos, Nancy!  Thank you again!  💪  Sara

Hi Nancy!  I agree with you - a very nice way to soothe the body and mind....  Many blessings to you!  😇  Sara