Hi Gail! WooHoo - feet off the ground! I love hearing that! It is such a great way to train the core from the chair, is fun to incorporate into chair dances, and so I'm happy it is also effective! PLUS, holiday music is so much fun! And, thank you for the feedback on the music/vocal balance. I appreciate you and hope to hear from you again soon! 🎄 Sara
LINDA! It is so good to hear from you again, and WOW(!) what a great report from you! First, I am thrilled you enjoy the workouts! That is the majority of the "why" we continue to move: we like it! And, secondly it makes my heart so happy to hear that you are feeling better, have been given a great report from your health care provider, and are fitting into your clothes better! Wins all around! And a great win for Yoga Vista workouts, too! Many blessings for your holiday, 2025, and future workouts together! Stay in touch. 🎄 Sara
Hi Louise So good to hear from you! I know you are doing a great job keeping moving and challenging yourself! 👏 I can tell you know when to Lean In or Back Out of movements that do/don't work for you at any given moment. 👏 Keep at it - it will get better in so many ways! Yet, if there is something I might be able to help you with, let me know and we'll see how to make an adjustment and go from there! Many thanks, Louise! 💚 Namaste, Sara
Hello, Gwen! Thank you again! I am so happy you are enjoying the workouts with me! More to come for our New Year together! Peace now and in 2025! 🎄 Sara
Hi Louise, thank yo so much for your comments, I am really glad you enjoy the workout! However, I am sorry you have times of not feeling well - yes it could be the vertigo, especially when you are moving around in space with your upper body/head/eyes. Have you checked in with your doctor on this? Please do reach out to them - I want you to feel your best.... You deserve it!!! ❤️🙏❤️ Sara
LINDA! You made my day! I am so very proud of you for working consistently at something that is a bit of a challenge, because you will continue to make progress and it is so rewarding! Your positive attitude is amazing. 🥰 And, if you are having fun doing the workout and enjoying the music, it is a total win! Stay in touch with your progress and any questions! 💚 Sara
Replied on Fitness on the Move - Chair Cardio Dance Class with Sara - Playtime for your Body!
Dec 23 at 07:08 PM
Hi Beth! Thank you so much! Music and movement just simply go hand in hand with smiles! 🤗 So glad we get to do this together! 💜 Sara