Thank you so much, Linda!  I love the why's myself!  Enjoy!  ♥️  Sara

So glad you liked this, Rosemary!  Most of the time the basics are exactly what we need and always what works!  Thank you!  💗  Sara

So fun!  Love your energy to this great tune!  

You are welcome, Gwen! Glad you enjoyed this! 💚 Sara

Great, Jane!  Sounds like you worked today - good for you!  Thank you very much!  💚  Sara

So glad to hear this, Gwen!  Thank you!  🥰  Sara

Thank you so much, Joan!  I appreciate your comments, and am so glad you enjoyed this class!  💗  Sara

Dear Gail, I am very sorry you are dealing with drop foot, but your tenacity to keep moving and stay healthy is to be admired and saluted!  SO glad you like the balancing training - it is some of my favorite ways to train as well as being so important. Best to you, and thank you!!  💜  Sara

Thank you so much, Nancy!  Yoga has a way of brining us such gifts as finding joy in the details!  🥰  Sara

Yeah, Kristin!  We are always better when we "show up for ourselves", overcome the inertia with a decision to simply "start", and are always rewarded with the joy of feeling better inside and out!  I tell my students to spend more time realizing how great they feel during and after a session on the mat, and less time worrying about whether or not they are going to show up!  That is exactly what you did.  Bravo, and thank YOU!  ♥️  Sara