Nancy Coriaty That is awesome! And I’m glad you feel posture is as important as I do. 🥰 lets keep doing good for ourselves, Nancy! 😇🙏 Sara

Morning workouts are the best, Nancy!   Thank you very much, I'm glad you enjoyed the standing format!  🥰  Sara

Thank you so much, Gwen!  I'm glad you like the standing work - more of that to come!  💗  Sara

Hello, Louise!   So glad you enjoy my videos!  I do want to share good programming and education, so I appreciate your comments.  Thank you!  💙  Sara

Hi Gail!  Thank you so much!  I understand wanting more, and there will be more balance videos in your future!  🥰  Also, look for more standing balance work in the seated/standing chair yoga classes I teach, and let me know if this is helpful for you.  I will continue to work on more for you (and I love it, too!!)!  💙  Sara

Hi Nancy!  Thank you so much!  I am glad you enjoy this practice.  Did you also see the balance videos on YogaVista titled "Balance Better: Wall Support Exercises for Strength and Mobility with Sara", and the another one titled "Playful Balance Training: Wall and Chair Yoga with Sara"?   Let me know, and how they work for you!!   (PS: I love practicing balance, too!) 

♥️♥️  Sara

Gail, I am SO impressed that you seek to move your body with YogaVista, and am thrilled to hear that these workouts bring you to a strong, mobile and balanced body!  You are why we do what we do, and why we love it for ourselves and LOVE doing it for you!  💚  Sara

Beverly, I simply love that we are working together in your classes!  So much 💓 for you!  💗  Sara

Thank you, Karen!  It is the warm-up song to the longer chair dance workout called "Jam Out While You Work Out - Chair Cardio Dance with Sara".   I hope you get to enjoy that class, too!  💗  Sara

Hi Suzanne!  So glad you had fun - that is what it is all about!  💓  Sara