Hi GAIL! It must feel great to be back to class, even if with a few modifications, and to also feel good about your balance is great! Yes, I’ll get the camera closer next time for sure! Thank you for the feedback! Hope to hear more from you as you continue to progress! 😇 Sara
Hi, Julie! Thank you for the compliment and the feedback. I’m in agreement with you. The set -up was done by the management of the property, so I’ll do the set-up next time to avoid this from happening! Thank you, again! I look forward to hearing from you again! 🥰 Sara
Hi Gail! WooHoo - feet off the ground! I love hearing that! It is such a great way to train the core from the chair, is fun to incorporate into chair dances, and so I'm happy it is also effective! PLUS, holiday music is so much fun! And, thank you for the feedback on the music/vocal balance. I appreciate you and hope to hear from you again soon! 🎄 Sara
Replied on Cat, Cow, and Wow: Chair Yoga for a Stronger You with Sara
09 Jan 10:06
Hi Jim! I appreciate your kind words and am happy you enjoyed the workout! Great observation about the modifications! 🙏 Sara