LINDA!  It is so good to hear from you again, and WOW(!) what a great report from you!  First, I am thrilled you enjoy the workouts!  That is the majority of the "why" we continue to move: we like it!  And, secondly it makes my heart so happy to hear that you are feeling better, have been given a great report from your health care provider, and are fitting into your clothes better!  Wins all around!  And a great win for Yoga Vista workouts, too!  Many blessings for your holiday, 2025, and future workouts together!  Stay in touch.  🎄  Sara

Hi Nicole!  Thank you so much!  I'm happy you enjoyed this sequence and you reached out to let me know!  Much appreciated!  💜  Sara  

Hi Louise  So good to hear from you!  I know you are doing a great job keeping moving and challenging yourself!  👏  I can tell you know when to Lean In or Back Out of movements that do/don't work for you at any given moment.  👏  Keep at it - it will get better in so many ways!  Yet, if there is something I might be able to help you with, let me know and we'll see how to make an adjustment and go from there!  Many thanks, Louise!  💚  Namaste,  Sara

Hello, Gwen!  Thank you again!  I am so happy you are enjoying the workouts with me!  More to come for our New Year together!  Peace now and in 2025!  🎄 Sara

Hi Louise, thank yo so much for your comments, I am really glad you enjoy the workout!  However, I am sorry you have times of not feeling well - yes it could be the vertigo, especially when you are moving around in space with your upper body/head/eyes.  Have you checked in with your doctor on this?  Please do reach out to them - I want you to feel your best....  You deserve it!!!  ❤️🙏❤️  Sara

LINDA!  You made my day!  I am so very proud of you for working consistently at something that is a bit of a challenge, because you will continue to make progress and it is so rewarding!  Your positive attitude is amazing.  🥰  And, if you are having fun doing the workout and enjoying the music, it is a total win!  Stay in touch with your progress and any questions!  💚  Sara

Hi Doris!  I'm glad you had a good workout!   Balancing and feet work are some of my favorite things to focus on - so glad you are with me!  😇  Sara

Wobbly is right, Sandra!  And it does look so simple....  So glad you experienced the balance challenge with me; I really think balancing is fun!  💚  Sara

Hi Doris!  So glad to hear from you!  So glad you like the balances and are as interested in feet being supple as I am!  All the best athletes focus on their feet, why not us?  😆 😘 ❤️ Sara

Hi Nicole, and thank you for your kind comments!  I enjoy new and different, and am glad you do, too!  ❤️ Sara