Hi Linda,  I am happy you shared this information with me, yet very sorry you are dealing with osteo issues in your back and shoulder!  It has been a few months since you wrote this (sorry for my delay!!), are you feeling any better?  I'd love to hear, and hope we can continue to work together to feel grat in our bodies!  😇😍  Sara

HA!  Such a great comment - I do mix things up!  😝  I'm glad you appreciate that about my videos, Nancy!  Thank you again!  💪  Sara

Hi Nancy!  I agree with you - a very nice way to soothe the body and mind....  Many blessings to you!  😇  Sara

Hi Julie!   Thank you so much!  It is super important to stand and workout for so many reasons, weight bearing, balance, etc.  Love that you mentioned this!  More to come!  I appreciate all your feedback, keep it coming!  ❤️  Sara

So glad you liked this one, Patricia!  Different, but super effective and fun!  Would you like more like this one??  🥰  Sara

Gwen Ramsdale  Great!  I like that, too, and know it is really good for us, too!  🤗

Nancy Coriaty I am sorry you must deal with and manage the arthritis, Nancy, but I have to assume you keep positive and work with doing what you can each day!  So, the speed and movements are good for you, as well as standing up the whole time?  

Hi Nouran!  I am so glad you  like this one - it is different, but super effective in a short period of time!  As you keep doing it, you cna keep putting more and more into it, so always getting stronger/more fit!  LMK if you want more like this one!  😍 💗  Sara

You are so great at trying out all the workouts!  This one you can grow stronger with and push yourself each time.  LMK if you want more like this one!  😇 🥰  Sara

I love it! You are up for anything, Gwen!  I hope it helps you get more fit as you keep doing the workout.  LMK if  you want more like this one!  👍 😍  Sara