Gwen, I'm really happy you had fun and got a cardio workout!  Just what we need - to dance together!   THank you!  Sara

Hi Chris!  I am delighted you enjoyed the songs and programming!  Thank you for the lovely comment.  I look forward to more movement together!  Sara

How fun and uplifting!  Great video and dance!

Love that song and the dance party!  Thank you, Sherry!  HMD! ❣️

Super sweet Chair Yoga dance and lyrics!  Thakn you for your warm smile, too!

Love this!  I can't stop smiling!  Thank you!

Thank you, Wendy!  I am glad you enjoyed the class.  I look forward to sharing more with you!

Hi Gwen!  It is so nice of you to comment, and it was my pleasure to join you at YogaVisa.  I hope we can connect more in the future!  Thank you so much!

Janice,  I totally get it!  You made me smile with this post, thank you for that!  The muscles required to do that particular internal rotation can definitely "talk back" to you, you are not alone.   I look forward to more workouts together.  Thank you!

Hi Kristine,  I am so glad you liked the class, and I always love heart openers, too!  I hope to hear from you again on future videos.  Many thanks to you!