Thank you, Gwen! I hope you feel great after the workout!  💜  Sara

Sharah Keenan Enjoy!!!

Hi Jane!  This is so wonderful to hear, and I am happy you are enjoying the workout from afar!  It is short and sweet, but it keeps us going strong and happy!  I love that you took the time to reach out.  Thank you!  Namaste!  💜  Sara

Thank you, Nancy, that is a nice comment! Keep moving, and Namaste! ❤️ Sara

Hi Wendy! Wow, I really love hearing from you and knowing that you are enjoying the cardio classes from Australia, and with a wonderful group of people. I hope we get to work out together from afar for a long, long time! Thank you so much for reaching out! ❤️. Sara

Hi Sharah!  You might be referring to this video:  https://watch.yogavista.tv/programs/sara-sinclair-standing-yoga-by-the-water-balance-stretch-for-all-ages

Let us know if this is the one.  😇  💚 Namaste.

Hi Nancy!  You are forever welcome!  ❤️  Let's keep moving together!  Sara

Hi Vickie! I am so happy to hear that we - you AND I - can bring joy to so many!  That is what I believe - we all pass along what we love.... and it grows!  Enjoy, and Happy Valentine's Day!  ❤️  ❤️Sara

Julie, Thank you so much!  I enjoy being part of sharing joy through exercise and music.  I appreciate you!  💚  Sara

Nancy, you are so right!  Seated workouts can be effective, fun,  intense and rewarding!  Thank you so much!   🥰  Sara