Hi GAIL! It must feel great to be back to class, even if with a few modifications, and to also feel good about your balance is great! Yes, I’ll get the camera closer next time for sure! Thank you for the feedback! Hope to hear more from you as you continue to progress! 😇 Sara
Hi, Julie! Thank you for the compliment and the feedback. I’m in agreement with you. The set -up was done by the management of the property, so I’ll do the set-up next time to avoid this from happening! Thank you, again! I look forward to hearing from you again! 🥰 Sara
Hi Gail! WooHoo - feet off the ground! I love hearing that! It is such a great way to train the core from the chair, is fun to incorporate into chair dances, and so I'm happy it is also effective! PLUS, holiday music is so much fun! And, thank you for the feedback on the music/vocal balance. I appreciate you and hope to hear from you again soon! 🎄 Sara
LINDA! It is so good to hear from you again, and WOW(!) what a great report from you! First, I am thrilled you enjoy the workouts! That is the majority of the "why" we continue to move: we like it! And, secondly it makes my heart so happy to hear that you are feeling better, have been given a great report from your health care provider, and are fitting into your clothes better! Wins all around! And a great win for Yoga Vista workouts, too! Many blessings for your holiday, 2025, and future workouts together! Stay in touch. 🎄 Sara
Replied on Cat, Cow, and Wow: Chair Yoga for a Stronger You with Sara
09 Jan 10:05
Hi Gwen, and thak you! It is wonderful to know your commitment to your practice, and to hear from you again! Leg work is some of my favorite! 🤗 Sara