Nancy Coriaty I am sorry you must deal with and manage the arthritis, Nancy, but I have to assume you keep positive and work with doing what you can each day! So, the speed and movements are good for you, as well as standing up the whole time?
Hi Nouran! I am so glad you like this one - it is different, but super effective in a short period of time! As you keep doing it, you cna keep putting more and more into it, so always getting stronger/more fit! LMK if you want more like this one! 😍 💗 Sara
You are so great at trying out all the workouts! This one you can grow stronger with and push yourself each time. LMK if you want more like this one! 😇 🥰 Sara
Hi Laura, I am so glad you love this compilation! I hope you have many enjoyable and relaxing times with these beautiful songs and dance flows! Thank you! ❤️ Sara
Hi Linda! Wow, you just gave me such a wonderful compliment, but also a window into your own workout/fitness journey! Congratulations on "coming along", and I know that means you are stronger - in ways you can see and feel, but also in ways you can't, like health and longevity which are SO IMPORTANT! If we can have fun and enjoy the process, we are winners! I am so glad you find enjoyment in these cardio classes, and look forward to hearing from you again! ❤️ Sara
Hi Sarah! I'm thrilled that you loved the videos, and also the music! 😍 I think the music is my favorite part as well! But putting it all together with movement is where the magic comes in. 😜 Thank you so much Sarah, I look forward to hearing from you again! ❤️ Sara
Cathilee, thank you so much for letting me know what you have been going through so I can send you prayers and hugs, along with the soothing and beautiful music and movements of this video! 😇 Keep making every day your day! Blessings, Sara
Replied on Power Up! 20-min Total Body Standing Tabata Workout with Sara
25 Oct 12:51
Gwen Ramsdale Great! I like that, too, and know it is really good for us, too! 🤗