Enjoyed this workout. Actually felt the lower legs a bit the next day which means it was difficult enough without being too difficult. Plus the balance exercises at the end were very helpful and surprisingly challenging.
Sherry Zak MorrisThis is a dance only class, the other was possibly at a park, not the beach, all standing asanas. A few people commented that they wanted the camera closer to instructor but all comments were positive as to the class itself. Maybe it was pulled? It was going to be on my regular schedule. Thanks for getting back to me!
I'm trying to find your class of all standing asanas at the beach - at least I think it was your class. Has it been removed? It was approximately 30 minutes and I loved it.
Commented on Move Within Your Range: Full Body Strength Training with Chanda
23 Mar 09:26
Enjoyed this workout. Actually felt the lower legs a bit the next day which means it was difficult enough without being too difficult. Plus the balance exercises at the end were very helpful and surprisingly challenging.