Love love love the sounds of the birds in the background and the beautiful green trees and sunshine. I find spiritual commentary is also right on and helpful.
Nice class for when I just don't feel up to standing sun salutations. Challenging enough as I get bored if a class is a bit slow and too easy. I'm using Yogavista with various teachers several times a week, best investment ever. Thank you.
Enjoyed this workout. Actually felt the lower legs a bit the next day which means it was difficult enough without being too difficult. Plus the balance exercises at the end were very helpful and surprisingly challenging.
Commented on Awesome Arms & Upper Body Flow with Mary - Part 1
22 Jul 15:31
This works for me but it will be awhile before I get to the next level. Enjoy your classes.