I have been using all three of these strengthening videos for the last few weeks, sometimes all three in one day some days alternating - they are challenging without being so difficult that I don't even want to start (too easy and I won't do it, too difficult and I won't do it, etc.) Very please with these workouts! I have some limitations in my hips and foot (surgery awaits) but need to stay strong. Thanks so much for these workouts.
Had an anterior hip replacement last month and this is the first exercise routine I've used since the surgery (using the hand-on-chair modifications). What a relief to be able to exercise just a bit in addition to walking. Thank you!
Replied on Yoga and Fitness - Short Workout Series with Sherry and John in Ireland
24 Dec 14:26
Some Irish ancestry but my ancestors arrived on the Mayflower . . . I enjoy my Irish name however, love Celtic music, etc.