I have been using all three of these strengthening videos for the last few weeks, sometimes all three in one day some days alternating - they are challenging without being so difficult that I don't even want to start (too easy and I won't do it, too difficult and I won't do it, etc.) Very please with these workouts! I have some limitations in my hips and foot (surgery awaits) but need to stay strong. Thanks so much for these workouts.
Had an anterior hip replacement last month and this is the first exercise routine I've used since the surgery (using the hand-on-chair modifications). What a relief to be able to exercise just a bit in addition to walking. Thank you!
This is my favorite class so far! Not quite "ready" for chair yoga and hopefully you can add more classes like this. I also like your leg strengthening class found on youtube.
Replied on Chair Yoga Strength Training Fitness Class with John
23 Oct 17:22
Sherry Zak Morris
I do have the all access subscription and can see them now. Maybe I wasn't signed in when I watched just one. Thank you!