Commented on Vitality Boost - An Active Chair Yoga Practice with Alicia
05 Aug 14:28
Fantastic as I’ve been looking to be more consistent with shorter, daily practice. Felt great after!! Thank you, Alicia!
Commented on 9 Cycles Clearing Breath Practice with Alicia
05 Aug 14:09
Very nice I’ll be using this quite a bit
Replied on Athletic & Strong – Chair Yoga Strength Builder with Jerry
08 Jul 10:19
Thank you I’m planning on a new series series this fall
Replied on Standing & Strong – Full Body Yoga Workout with Jerry
06 Jul 14:05
I have more planned for the fall.
Replied on Warrior & Strong – Seated Full Body Strength with Jerry
06 Jul 14:04
Can Opener was a move I did in another program as a student, I have more classes in the fall. There will be no can opener trust me 😄
06 Jul 14:01
This fall I will have more
Coming this fall!
06 Jul 14:00
Commented on Cat, Cow, and Wow: Chair Yoga for a Stronger You with Sara
20 Jun 14:01
What a fun experience and some unique movements too! This will immediately go into my rotation for sure. Looking forward to improving and enjoying the journey. Looking forward to more of Sara’s workouts.
23 Apr 07:52
Commented on Vitality Boost - An Active Chair Yoga Practice with Alicia
05 Aug 14:28
Fantastic as I’ve been looking to be more consistent with shorter, daily practice. Felt great after!! Thank you, Alicia!