Love this - I have done the routine both seated and standing and would love to see a standing version, since I sit so much of the time. Thank you for sharing and I'm looking forward to more.
After the amputation of a big toe last year, due to a diagnosis of melanoma, I began your online chair yoga and chair yoga dance classes (both seated and standing). These video segments have been wonderful in helping me to regain and keep my balance, as well as maintain a level of fitness. With this and covid-19 in the mix, it has been a challenging year - from the bottom of my heart, I thank you for making these videos available - you have definitely saved my sanity.😊❤️
Commented on I Got You Babe - All-Dancing Chair Cardio Dance - Debut Class with Sara
May 29 at 11:38 AM
Love this - I have done the routine both seated and standing and would love to see a standing version, since I sit so much of the time. Thank you for sharing and I'm looking forward to more.