After viewing your Pelvic Floor Health Series, we launched a similar series at the retirement community where I work. The response was overwhelming, and we had to use the chapel for our classes. Over 60 residents (ages 70-97!) are attending each session and they are loving it! We began with a lecture from a local pelvic floor health specialist, added a second lecture discussing anatomy, and now we're leading "Happy Hammock" Chair Yoga classes each week, with dances of course!
Commented on Zoomers and Shakers Love Yoga Chair Dancing!
Jun 18 at 04:48 PM