Commented on Mindful Chair Yoga: A Seated Salutation to The Moon - with Kathryn
14 Nov 08:01
Thank you Gail. I'm so glad you enjoyed that.
Replied on post was deleted
24 Aug 10:23
Hi Margaret, You are so welcome! I'm so glad you loved it
Replied on Seated Flow: Integrating Mindfulness into Your Yoga Practice - with Kathryn
06 Aug 10:14
Cindy, thank you for sharing those kind thoughts! I can tell you are a Mindful Yogi :}
Replied on Balance Like a Boss – Chair Yoga for Balance & Coordination with Kathryn
03 Feb 13:12
03 Feb 13:10
03 Feb 13:09
Replied on Be Kind to Your Spine - Gentle Floor Class with Kathryn
03 Feb 13:08
Replied on Improving the Quality of our Body, Breath & Mind with Kathryn
03 Feb 13:07
Replied on Tone Your Body from Head to Toe - Chair Yoga Flow with Kathryn
03 Feb 13:05
Commented on Mindful Chair Yoga: A Seated Salutation to The Moon - with Kathryn
14 Nov 08:01
Thank you Gail. I'm so glad you enjoyed that.