Are you about done with 2023?  Why not start 2024 with some fun and commitment?  We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!

Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:

• 21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris

• 14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris

• 7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh

Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.

Let's do this together!

Sherry