Hello Sherry and YV Instructors!

Once again, I find myself grateful for YV, particularly the Chair Yoga Dance classes.  I just had my first cataract surgery four days ago.  Two days after surgery I was enjoying chair yoga.😀

Although I cannot bend at the waist for two weeks, I've been able to adapt the movements beautifully!  Between my recumbent bike and YV, I'm continuing to move.  Thank you to you all!

Gail 💖