In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

• Increased strength and endurance

• Improved flexibility

• Reduced body fat

• Increased energy levels

• Better sleep

• Improved mood

• Increased self-confidence

• Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.