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  in  ๐Ÿ”ถ general_discussion
December 06, 2022

Hi Sherry & Team: I'm having trouble finding your warrior poses or remembering which videos feature warrior poses. Can you help me? Thank you

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  in  ๐Ÿ”ถ general_discussion
November 21, 2022

Getting this song in email this morning is certainly wonderful timing as I am having a lot of joy and gratitude after a fall and neck surgery to stabilize C5-6 subluxation. Oh my indeed. But I have to share my chuckles as I do my neck ROM with eye visualization - and how much more amazing I feel after doing simple shoulder rolls. I feel so blessed that yoga is such a big part of my life and I know the moves for all my body parts to keep the joints well lubricated. Thank you Sherry Zak Morris for helping me be where I am through your teaching, You Tubes and quality courses - which I still have a few to finish - and perhaps now with a little time on my hands before returning to teaching - I will finally finish - I am so blessed to still be here and very honored to be part of this community.

Happy thoughts & chuckles to all, Nancy LaPointe Mount Dora, FL

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  in  ๐Ÿ”ถ general_discussion
November 02, 2022

Do you have a yoga session specifically for bedtime?

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  in  ๐Ÿ”ถ general_discussion
October 12, 2022

Hi Sherry and crew,

I have been a fan since 2019, and have my chair yoga and gentle yoga certification from Yoga Vista. Recently, at an assisted living facility, I taught a couple, both of whom are in a wheel chair. (I have not taken the wheel chair yoga cerification!) I am searching now and watching every wheel chair yoga video on the channel in order to learn. Thank you for being a great resource when I needed one!

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  in  ๐Ÿ”ถ general_discussion
October 05, 2022
โ€ข Edited (Oct 05, 2022)

From Adelaide in South Australia...I discovered Sherry a few weeks ago and have now joined the community and I am doing a class most days.

Sherry you make it so much fun especially with dances, I am old (77๐Ÿ˜‰) have a number of health issues, I am now starting to feel the benefits of doing the chair yoga.

What I particularly like is Sherry doesnโ€™t talk as if she is talking to kindergarten children!

It is just the best and I hope to challenge myself to some other classes as well but for now itโ€™s Sherry๐Ÿฅฐ

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  in  ๐Ÿ”ถ general_discussion
September 25, 2022
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Just sharing a special Birthday Greeting to the wonderful and amazing Justine Shelton! I miss her energy every day! But, at least I get to see her on Video!

Shout out a birthday greeting to Justine!

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  in  ๐Ÿ”ถ general_discussion
June 29, 2022
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Hello Om-azing Yoga Vista TV community! We had a blast for a great cause dancing and fundraising for the American Cancer Society with my Zumbalinas from North County Cancer Fitness! Check out my Gentle Joy Dance here at Yoga Vista TV - low-impact, high fun! ๐Ÿ’ƒ๐ŸŽถ๐Ÿ•บ๐Ÿ‘ฉโ€๐ŸฆฝNamaste ๐Ÿ™

  in  ๐Ÿ”ถ general_discussion
July 08, 2022

I am emailing you from Wales in the United Kingdom, on behalf of the Easy Movers Fitness. & Fun group. I have completed your foundation course and along with another volunteer instructor, have been running a weekly class of chair exercises to music for seniors in my community.ย  They absolutely love the exercises.

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  in  ๐Ÿ”ถ general_discussion
July 11, 2022

After the amputation of a big toe last year, due to a diagnosis of melanoma, I began your online chair yoga and chair yoga dance classes (both seated and standing). These video segments have been wonderful in helping me to regain and keep my balance, as well as maintain a level of fitness. With this and covid-19 in the mix, it has been a challenging year - from the bottom of my heart, I thank you for making these videos available - you have definitely saved my sanity.๐Ÿ˜Šโค๏ธ

  in  ๐Ÿ”ถ general_discussion
July 28, 2022

Whenever I am having a particularly painful arthritis day I turn to Sharon's chair yoga classes for relief. On those days even the simplest movements can be difficult for me, but I find that if I keep trying I feel better. Thank you Yoga Vista!