I'm getting good results with this stretching for back health and enjoy hearing John's Irish accent and instructions along with Sherry's guidance. Thanks for this.
these balance videos have helped me with my stamina and balance. I don't feer falling so much since I'm able to keep my balance better. Thanks Sherri and Gerry!
Enjoyed this class, will add it to my rotation. Thanks Sara for another alternative (Though I still LOVE and will still do Sherri's original chair dance).
Commented on Back Stretches: Short Sequence to Relief Back Pain - Twists and Bends with Sherry and John
15 Sep 05:05
I'm getting good results with this stretching for back health and enjoy hearing John's Irish accent and instructions along with Sherry's guidance. Thanks for this.