My right hip was really bothering me and I did these movements with James on this video and my hip stop bothering me after doing this. Thanks, I love hanna somatic movements and James teaching.
I am so excited about James Knight coming back for more classes and both of you talking about the movements and fluidity. I use some of the somatic poses, if you will, in my mat yoga and chair yoga classes that I learned from James and Earhart. I've been a fan since I became a Yoga Vista graduate in 2017!! Tysm!!
Commented on Chair Yoga for Cancer Patients: Yoga4Cancer Class with John
12 Apr 06:51