I love this so much.  I'm going to try to memorize it again and present it to my class.

agree totally with you conversation about being mindful of your body.  Yoga is a gift you give to yourself.

Fantastic!! Love James and doing the arm and head with range of motion and how we can change our thoughts and behavior are great!!

love this class.  Love all your classes! ty

fascinating!!  I wish I could be in Erhard's class!!

love your classes

Great reminders for the pelvic floor, thank you!!

just did the whole class!!  Wow.  I will have to try to continue this workout at least twice a weel..Thank you, namaste 

wow!!! love!!

These are amazing!! You are in great shape to be able to do all this.  I am using a lot of the moves but not all at the same time.  But working on it!!!