I am so excited about James Knight coming back for more classes and both of you talking about the movements and fluidity. I use some of the somatic poses, if you will, in my mat yoga and chair yoga classes that I learned from James and Earhart. I've been a fan since I became a Yoga Vista graduate in 2017!! Tysm!!
Commented on Improve Lung Capacity through Breath Awareness with Kim
06 Mar 06:45