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Beverly Leighton

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2 posts
54 comments

Replied on Level Up: Mobility, Balance & Strength - Chair Yoga and Dance Class with Sara

22 Jun 15:26

I just think this is such a fabulous workout I keep coming back to it…

Great pick of songs. The Breathe song is beautiful!

Thank you for the creative and so necessary movements!

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Commented on Low Back Lovin' - a Mindful Movement practice with Mary

04 Jun 17:53

Omg Mary!

My back has been hurting lately and I remembered this video.

It did the trick! Feeling so much better! Must use this for my gentle yoga class!Thank you so much!

Namaste❤️🙏🧘🏻‍♀️👍

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Commented on Fitness in Disguise: Chair Cardio Dance - We Are Family with Sara

20 May 08:10

Sara thank you so much for the chair dance. Love the song choice and so does my class! You’re terrific!💞

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Commented on Energize and Strengthen – Whole Body Flow with Kim

19 May 06:49

I love coming back to this video Kim. Thank you so much for sharing your physical, emotional and spiritual knowledge. It gets me every time. Namaste🙏🧘🏻‍♀️💕✌️

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Posted

25 Apr 05:38

Sending Viki and Olga Happy Belated Birthday wishes! Hope you two are still celebrating! Lovely springtime weather here in Ct! Thank you for sharing your knowledge through your online lessons. I’ve learned so much from them. My students also give wonderful feedback! 

Warm regards from Beverly
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Replied on Slow down your Sun Salutation - Somatic Movements with Penny

23 Apr 12:49

Sherry Zak Morris
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Commented on Slow down your Sun Salutation - Somatic Movements with Penny

22 Apr 15:39

Fantastic! Thanks Penny

Fantastic! Thanks Penny! Namaste🙏

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Commented on Go with the Flow - Somatic Sanctuary with James

14 Apr 14:58

Many thanks James! I’m pleased to be able to find time in my busy schedule to feel the energy flow without resistance. Love your calming voice as well. Lovely workshop! Namaste

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Commented on Breathe and Move: Focused Breathwork in Chair Yoga with Sherry

10 Apr 12:14

An oldie, but certainly a goodie! Thank you so much for this fun full body and breath practice!🫶🏼

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Commented on Lesson 6: Relax Your Jaw, Relax Your Mind - Feldenkrais with Roland

09 Jan 05:34

Love this exercise! I’d love to know more about Feldenkrais! RIP Roland

.🙏♥️

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