Thank you, my friend!! 💐 Sara

Hi Beverly! I’m sorry to hear your back is bothering you. I have some history with back pain and know it is no fun! But I’m so glad this class helped, and that it will also translate into some workout fun with your students!! Stay in touch! Namaste 🙏

Hi Sarah! The balls are between 6-9 inches. Also, the key to only fill them up with air to a certain point, so that it’s easy to grip them. Too much air is too tight of a surface to get a grip. In fact, there are some people I work with who have arthritis in their hands that’s keeps them from holding the ball unless it’s only about half to 3/4 full. Otherwise somewhere about 80 to 90% full works well!

Let me know if that helps you, Sarah!

Thank you, Cathilee!  I am thrilled you enjoyed working out to this fun musical class!!  😍  Sara

Thank you, Janet!  I am thrilled you like this workout!  I can do the music cardio workouts every day, I love them, too!  💗  Sara

Dawn, you must be in the part of the US where spring brings everyone outside to play in the dirt!  One of my favorite things to do!   I love your rotation of the video's plus your consistency at working out with me at YVTV!  Let me know how your gardening prep is going before too long!  🥰  Sara

"A Musical Workout"!  Love that phrase, Sally!  Thank you very much - I am SO glad you like this workout!  💗  Sara

Hi Gwen!  Well, we might have alike minds, because we seem to love the same things when it comes to movement, music, and workouts - TOGETHER!  ❤️❤️  Sara

That is so nice for you to share with my, Pamela.   Thank you so much!  I am thrilled you enjoyed the workout, and appreciate the complement!  🥰  Sara

YES!  Warmed- up on a cold day, and some fun in the process!  Thank you very much, Mary-Ann!  😍  Sara