Hi Rebecca! I am so glad that you like this workout! I agree, 30 minutes is a perfect timeframe. And if we can have fun during that 30 minutes, it is a total win! Look forward to hearing from you again. 🥰 Sara
Linda farrHi Linda! Thank you again for reaching out! It is impressive that you continue on your health and fitness journey (and having fun golfing!) and are committed to feeling good and doing well physically. I can give general information for the healthy movement patterns but not for specific conditions, but am sensing that you have a good idea what movements to avoid and what ones are OK for you to do. Consider doing some of the standing workouts so you can insure keeping the pelvic/low back area extended, moving and active, which could help in the big picture. And, keep your deep abdominals strong! This is good for everyone, but will help stabilize your trunk and support your low back in daily activities. I hope this helps, Linda! Stay in touch! ♥️♥️ Sara
Replied on Standing Room Only – Strong & Centered Yoga Flow with Sara
02 Sep 17:25
Hey Jerry, this makes me so happy to hear! I appreciate your comments and am thrilled you liked the workout and were inspired! ❤️ Sara