Thank you, Sally!   And kudos to you for moving your body and starting your day off with health and vitality!  Blessings to you!  😍  Sara

Beverly,  what a wonderful complement!   It is my pleasure!  😘  Enjoy your students - they are your gift as you are theirs!  😍  Sara

Beth Mancherian Beth, here’s a few videos for you to try!

Balance In Action, Stand Strong: A Full Body Workout

Chisel and Strengthen -Full Body Workout

Ball Yoga Fun: Boost Coordination and Focus

Chair Yoga - Fun with Props

Chair Yoga for Posture and Healthy Feet

Let me know what you think! Thank you again. ❤️❤️ Sara

Beth Mancherian Hi Beth! I hope to! Is the ball a piece of equipment that works best for you? I’d love to hear your thoughts! 🥰 Sara

Janet Judge Hi Janet! I’m glad you have options for the size of your hands! I let a little air out of balls for some of my students with small hands, too! Keep enjoying! 🥰🎈 Sara

Jerry Loewe 💗💗💗

Beverly Leighton 💗💗💗

Beverly, it’s so good to hear from you! Yes, the weather up north has been brutal, and it may be challenging to get started on a workout on such a cold day, it’s the best thing to do and I’ll bet it felt really great to move! I was in the Midwest until about five years ago. Pros and cons to both, but definitely love the warm days down south in the winter time!

Stay healthy and blessed! 💕 💕 Sara

Thanks, Susan!! Well done for moving despite a(nother!) cold day!

👏💕 Sara

Thank you so much, Ryin! I’m so happy you enjoy the workouts!! 💕 Sara