Hi Linda!   I am so happy you enjoyed this workout AND feel it is helpful!  I agree - strong legs are important, and it just feels good when you know you are getting stronger and more balanced in the legs!  I appreciate you!!!   ♥️  Sara

Hi Beverly.   I so appreciate you!  Thank you SO much!  Keep Moving!!  😍  Sara

Linda Alberts I love hearing this, Linda! Thank you for the update. SO glad you are doing well. Keep me posted! ❤️🌺 Sara

Hi Lou! So glad you are working out with us! And that you love Tabata is great, thank you for sharing that with me! Let’s see if we can get another for you!! 👏🙏🌺 Sara

Thank you, sweet Gwen!!  ♥️  Sara

Hi Nancy!! ♥️  So glad you are here!  😍   Sara

Thank you, Sally!   And kudos to you for moving your body and starting your day off with health and vitality!  Blessings to you!  😍  Sara

Beverly,  what a wonderful complement!   It is my pleasure!  😘  Enjoy your students - they are your gift as you are theirs!  😍  Sara

Beth Mancherian Beth, here’s a few videos for you to try!

Balance In Action, Stand Strong: A Full Body Workout

Chisel and Strengthen -Full Body Workout

Ball Yoga Fun: Boost Coordination and Focus

Chair Yoga - Fun with Props

Chair Yoga for Posture and Healthy Feet

Let me know what you think! Thank you again. ❤️❤️ Sara

Beth Mancherian Hi Beth! I hope to! Is the ball a piece of equipment that works best for you? I’d love to hear your thoughts! 🥰 Sara