Hi Patricia, thank you for the compliment on this workout! I have standing workouts, but not yet for cardio, so let’s see what I can come up with! 😀. We love suggestions! Enjoy! Sara

Hi Margaret! I’m so happy you like challenges, so do I. 😀 Thank you for your comment - More workouts to come! Sara

Hi Louise, I’m delighted you are inspired to move daily! Thank you for your comment. I hope you enjoy this and more workouts - stay in touch! Sara

Hi Gail!  Glad you enjoyed this workout!  I love moving with those that love the music and movement like I do!  Sara

Janet, that is so great to hear!  I am happy you love the workouts!  Let me know what more you would like to see/do.  Thank you!  Sara

Hi Pamela! I’m so glad you enjoyed the workout! The music makes everything more energetic and brings happiness to our days! Thank you for joining in on the fun!! Sara

Julie!  Hi, and thank you!  I am so glad you continue to enjoy the workouts!  I have several seated routines to release in the future, and will work on sprinkling in a few standing ones per your request!   Sara

Hi Cathie, I love hearing from you, and what a nice compliment!  I am so glad you enjoyed the workout and that it held a positive place for you!  Sara

Hi Linda!  I'm so glad you commented - it made me smile to hear we got your engine started!!  :-)  Thank you!!  Sara

Nancy, that is great news!  I am so glad you liked the workout, the music, and even the interval part!  I like it, too!  Cheers to you!  Sara