Hi Kathleen! I'm so glad yo love the classes! Let me know a bit more about what you are interested in, and we can work on this together! Are you in a class situation, and are you using equipment? XOXO~ Sara
Anna Marie, thank you so much! I’m happy you enjoy the workout and am inspired by your determination and passion for movement! Feel better soon, and let me know how you do - so glad we all keep moving together!! Sara
Hi Beth! Some of my future workouts are a bit longer! But feel free to do a couple of my Chair Cardio classes and save the cool-down/stretch until you are ready!
Replied on Total Body Efficiency Workout - Full Body Seated Chair Yoga with Sara
18 Nov 18:17
Hi Kathleen! I'm so glad yo love the classes! Let me know a bit more about what you are interested in, and we can work on this together! Are you in a class situation, and are you using equipment? XOXO~ Sara