Hi Louise, thank yo so much for your comments, I am really glad you enjoy the workout!  However, I am sorry you have times of not feeling well - yes it could be the vertigo, especially when you are moving around in space with your upper body/head/eyes.  Have you checked in with your doctor on this?  Please do reach out to them - I want you to feel your best....  You deserve it!!!  ❤️🙏❤️  Sara

LINDA!  You made my day!  I am so very proud of you for working consistently at something that is a bit of a challenge, because you will continue to make progress and it is so rewarding!  Your positive attitude is amazing.  🥰  And, if you are having fun doing the workout and enjoying the music, it is a total win!  Stay in touch with your progress and any questions!  💚  Sara

Hi Doris!  I'm glad you had a good workout!   Balancing and feet work are some of my favorite things to focus on - so glad you are with me!  😇  Sara

Wobbly is right, Sandra!  And it does look so simple....  So glad you experienced the balance challenge with me; I really think balancing is fun!  💚  Sara

Hi Doris!  So glad to hear from you!  So glad you like the balances and are as interested in feet being supple as I am!  All the best athletes focus on their feet, why not us?  😆 😘 ❤️ Sara

Hi Nicole, and thank you for your kind comments!  I enjoy new and different, and am glad you do, too!  ❤️ Sara

Linda, hearing that you feel stronger makes my day!  Just as important, is I want you to enjoy the movement.  I am inspired by you; despite your hurdles you are out there moving and taking care of yourself! Thank you!  Stay in touch,  Sara  💚

Linda, that is the nicest compliment, thank you!  I do hope you enjoy the others, and more will be available in the near future - stay in touch!  🥰  Sara

I am so glad you enjoyed the class, Mary!  Thank you for letting me know!  💜  Sara

Thank you, Louise!  I am SO happy that you enjoy the workouts and that you keep your body moving and grooving!  I am also happy that you stay in touch with me!  I look forward to hearing from you in the future!  ❤️  Sara