Thank you, Louise!  I am so appreciative of you and your kind words!  💚  Sara

Hi Gail!  WooHoo - feet off the ground!  I love hearing that!  It is such a great way to train the core from the chair, is fun to incorporate into chair dances, and so I'm happy it is also effective!  PLUS, holiday music is so much fun!  And, thank you for the feedback on the music/vocal balance.  I appreciate you and hope to hear from you again soon!  🎄  Sara

LINDA!  It is so good to hear from you again, and WOW(!) what a great report from you!  First, I am thrilled you enjoy the workouts!  That is the majority of the "why" we continue to move: we like it!  And, secondly it makes my heart so happy to hear that you are feeling better, have been given a great report from your health care provider, and are fitting into your clothes better!  Wins all around!  And a great win for Yoga Vista workouts, too!  Many blessings for your holiday, 2025, and future workouts together!  Stay in touch.  🎄  Sara

Hi Nicole!  Thank you so much!  I'm happy you enjoyed this sequence and you reached out to let me know!  Much appreciated!  💜  Sara  

Hi Louise  So good to hear from you!  I know you are doing a great job keeping moving and challenging yourself!  👏  I can tell you know when to Lean In or Back Out of movements that do/don't work for you at any given moment.  👏  Keep at it - it will get better in so many ways!  Yet, if there is something I might be able to help you with, let me know and we'll see how to make an adjustment and go from there!  Many thanks, Louise!  💚  Namaste,  Sara

Hello, Gwen!  Thank you again!  I am so happy you are enjoying the workouts with me!  More to come for our New Year together!  Peace now and in 2025!  🎄 Sara

Hi Louise, thank yo so much for your comments, I am really glad you enjoy the workout!  However, I am sorry you have times of not feeling well - yes it could be the vertigo, especially when you are moving around in space with your upper body/head/eyes.  Have you checked in with your doctor on this?  Please do reach out to them - I want you to feel your best....  You deserve it!!!  ❤️🙏❤️  Sara

LINDA!  You made my day!  I am so very proud of you for working consistently at something that is a bit of a challenge, because you will continue to make progress and it is so rewarding!  Your positive attitude is amazing.  🥰  And, if you are having fun doing the workout and enjoying the music, it is a total win!  Stay in touch with your progress and any questions!  💚  Sara

Hi Doris!  I'm glad you had a good workout!   Balancing and feet work are some of my favorite things to focus on - so glad you are with me!  😇  Sara

Wobbly is right, Sandra!  And it does look so simple....  So glad you experienced the balance challenge with me; I really think balancing is fun!  💚  Sara