Hi Gail! I am glad you loved this one! It is certainly different, so your feedback is very valuable! Thank you again! I pray you have a blessed holiday season! 🥰 Sara
Hi Sarah! I am so pleased that you let me know your thoughts! And, I totally understand. This is truly a place/space where there can be differences of opinion, and where everyone can find their favorites! That said, do you have a favorite of the chair cardio dance videos? And, do you have any songs you would like me to choreograph a chair dance to?!?! If you do, please let me know! 🥰🥰🥰 ❤️ Thank you, Sara
Thank you, Denise! I am glad you are in the holiday spirit and working out to some of the best holiday music with me! May your season be blessed! ❤️ Sara
Oh, Linda, I am sorry to hear about your injury! I have done that before, and it can be quite painful and difficult to breathe. But, I give you a lot of credit for getting back on the horse, and this was the perfect video to do that with! It is also likely calming for your nervous system and enjoyable for your sense of music and movement. 🥵🤗 I am so happy that you shared with me. I’m so glad you found the video. And hope you will be feeling much better soon! 😇 Sara
Replied on MBS Workout for Longevity – Seated & Standing Chair Yoga with Sara
29 Nov 20:02
You are SO VERY welcome! I appreciate your comments and feedback, and hope we have lots of workout time together! 😍 Sara