Happy to hear this video still has an impact.  I too find myself going back to old favorites.  Have a great day Beverly!

You are welcome.  I try to work my lymphatic system regularly - a few times a weeks - either through the lymph practice presented in this video or before I shower using a dry brush.

Thank you Vicki!  Kind words always make my day better. 

Thank you Suzanne.  I hope your day is filled with good energy.

Hello Nancy and Thank You!

You are welcome!  

Joan, from the bottom of my heart, thank you!  Your words mean more to me that I can ever express is this note.  I hope your day is filled with sunshine. 🐕☀️

Janet thank you so much for the kind words. You have inspired me to get busy and create more. 

Thank you Gwen!  

Hoping to find time to create more weighted classes.  Thank you for your feedback.  Remember, as you progress, increase your weight, slowly.  Over the years I have purchased 6 & 7lb weights - because sometimes the jump from 5lbs to 8 lbs is too much.  Have a great day!