Thank you so much for the kind words, Nouran :)

Glad to hear! Life feels much better when our neck feels good! :)

Thank you so much, Janet! Who can resist the beautiful energy of spring? Life in abundance!  😍

Glad you enjoyed the class, Sally! Pass on the smile to your class and let it be contagious ;)

Thank you - glad you nailed your Eagle Pose :)

A belated thank you :)

Hi Sandy! I'm so glad you enjoyed the movement practice and it felt good in your body! Keep feeling the loving vibes toward yourself!!! 

Hi Cynthia! 

I'm so happy to hear that you found relief from your back pain. I hope you remember to take these mini 'retreats' for yourself, resting, focusing on breath and letting go.... Keep up the good work :) Viki

Hi there Jean! I'm glad to hear you're giving this challenge a try and that you're also looking at nutrition too. Take things gently with the standing movements with regard to your knee. When you need - take a seat! Calming breath work will be a boon to you. Have fun with the program! Viki

Belated thanks to you, Cara!