Have you ever wondered how to bring mindfulness into your movement practice? Well, you're in the right place!

In this 7-Day Virtual Retreat, we'll explore the beautiful synergy of mindfulness and movement through accessible Chair Yoga. Throughout this journey, we'll learn how to engage with our bodies, breath, and sensations mindfully. By doing so, we enhance our Yoga practice and carry these mindful habits into our daily lives.

Prepare to embark on a transformational adventure where each day brings discoveries, deeper connections, and a renewed sense of well-being.

So, grab your chair, find a comfortable space, and join Kathryn has she leads you on this incredible journey of mindful motion together!