In this 14-Day Challenge, you will get reacquainted with your beautiful body and how it works every day to serve you so you can do the things you love. 

Join me in my Yoga Vista Studio where my Gentle Yoga Teaching career all started.  These 14 classes will give you top to bottom, head to toe Body Tone and Stretch workouts that will get you feeling good in your body once again.  These Gentle Yoga practices are great for people who can easily get up and down off the floor, but don't want to do pretzel-like contortions.

Here's what you can expect from this Challenge!

• Improved circulation

• Muscle flexibility

• Joint mobility

• Detoxification and Weight management

• Stress reduction

• Enhanced immune function

• Cardiovascular health

• Improved sleep

• Increased energy levels

• Enhanced cognitive function

• Better mood, and mental health

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Yoga is right for you.