Have you been wanting to give Tai Chi and/or Qi Gong a try but did not know where to start? Start here on YogaVista.TV!

Join Kim and discover the benefits of Tai Chi and Qi Gong in this 7-Day Challenge series. Kim will start you off with a simple moves practice and each day she will introduce new movements that are woven together in a beautiful moving meditation that will:

• Improve your coordination, agility, and balance

• Improve your bone density and muscular strength

• Improve your sensory function, reaction time, cognitive processing

• And give you an overall feeling of health and wellness

This series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.

All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.