In this 7-Day Challenge, you will be introduced to Yoga by practicing in a Chair.  If you have never done Yoga before, this is a great place to start to get acquainted with the moves that will make you feel better, stronger and more flexible in your body.

Join Yoga Vista teacher, Sharon Cavanagh, in this All-seated Chair Yoga challenge where she gently guides you through movements that are simple and effective.  By the end of just 7 days, you will feel the difference in your body, mind and spirit. And you may even want to continue with other classes to keep the good feelings coming in!

Here's what you can expect from this Challenge!

• Realizing Yoga IS Accessible to you!

• Improved Flexibility

• Reduction in Stress

• Enhanced Posture

• Increased Circulation

• Stronger Joint Health

• Mind-Body Connection Awareness 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, check in with your doctor to determine if Yoga is right for you.