Dedicate 7 days to escape from your outer world and tap into your inner world. Take time to unwind your body, slow down your mind and calm your nerves. Bask in the feeling of self-care for the most important person in your life... YOU! 

• Day One - Begin your retreat with an intention of Loving Kindness to yourself as Mary guides you through a Slow Flow Mat class.

• Day Two - Explore Gentle Somatic Yoga with James as he guides you through physical release practices to help you free your body of tension and pain.

• Day Three - Enjoy a few moments of peace as Sherry guides you on the Serenity Path. Gently remind yourself that you have control of your peace of mind and use this power whenever you can.

• Day Four - Join Justine on her Hawaiian Farm far away from your troubles and worries. Focus on YOU today!

• Day Five - Head to the East Coast with Viki in her cozy living space and take time to stretch, breathe and soothe your being.

• Day Six - Learn what it feels like to Let Go of your busy mind and worrisome thoughts with another Serenity practice with Sherry.

• Day Seven - End your Self-Care Retreat by shifting the energies in your body with Alicia in Australia has she guides you through movements to clear your auric field.

The best way to approach this Challenge is to set aside some time every day for your health and well-being... and relax. We know you will feel the difference in your mental and emotional health! Classes in this series are floor-based with long stretches, lingering flows and positive affirmations.