Want to learn more about your wonderous body and how it works?  Then join us on this Educational Anatomy Adventure!

As Yoga Therapists, we are always keen on learning new things about our beautiful bodies. We attended a cadaver dissection and just HAD to share so much of what we learned! In each video we will discuss a particular topic area, our ah-ha's, our awe and our personal perspectives.

And don't worry... we won't show or discuss anything that is gory or gruesome (which nothing was!). We hope you will be amazed and intrigued to learn more about your beautiful temple!

This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!

Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!

This series focuses on increasing strength and endurance as well as improving memory and coordination.

In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

• Increased strength and endurance

• Improved flexibility

• Reduced body fat

• Increased energy levels

• Better sleep

• Improved mood

• Increased self-confidence

• Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.

5 Yoga Flows to strengthen and tone your arms and upper body

Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of videos is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Each class is between 30 and 40 minutes in length.

• Class 1: Focus on the foundations. Safe and proper form which we will then build upon in each class. 

• Class 2: Take the foundations built in class one and progressively add in more complex movements. Let’s get those arms and body moving!!

• Class 3: Level things up and work on more repetitive strengthening movements for the arms and upper body. Time to heat things up!!

• Class 4: Test your newfound strength with plenty of options to level up! Let’s celebrate those strong arms and upper body and get moving!

• BONUS: Join Sherry in her "Arms on Fire" Yoga Flow class where you will reap the benefits of your prior Arm strengthening practices to get even a bit more toned!

Work at your own pace, take breaks when you need them, and do each class multiple times until you feel ready to move on to the next level. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned! Let’s get started!