Happy birthday Justine!
Happy Birthday Sara! I am loving your routines.🍰🍨
Happy Birthday Sara. Hope you have a great day.
how do I access "exploring the temple"?

Sep
1
Challenge
September 01 — 30, 2024
Want to learn more about your wonderous body and how it works? Then join us on this Educational Anatomy Adventure!
As Yoga Therapists, we are always keen on learning new things about our beautiful bodies. We attended a cadaver dissection and just HAD to share so much of what we learned! In each video we will discuss a particular topic area, our ah-ha's, our awe and our personal perspectives.
And don't worry... we won't show or discuss anything that is gory or gruesome (which nothing was!). We hope you will be amazed and intrigued to learn more about your beautiful temple!

Mar
1
Challenge
March 01 — 31, 2024
This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!
Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!
This series focuses on increasing strength and endurance as well as improving memory and coordination.
Where has the computer video with Sherry gone to - right out of my favorites!
I'm trying to pay for a 1 yr All
Access Subscription but the system won't take it - it won't go through - what do I do now?
Donna Coggins
hello
I am an annual subscriber to your website.
As a yoga teacher, I use your resources to share your educational information with my aging students. I look forward to new/updated content, but I have been unable to assess many of the series recently without "subscribing".
Please let me know if my subscription content has changed. If so what is included in my annual subscription?
Thank you
Margaret Colbourne

Jan
1
Challenge
January 01 — 31, 2024
In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise!
Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos. You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.
Here's what you can expect from this Challenge!
Increased strength and endurance
Improved flexibility
Reduced body fat
Increased energy levels
Better sleep
Improved mood
Increased self-confidence
Stronger sense of accomplishment
Ready to get moving and dancing?
Note: Pace yourself! You are in charge of YOU! If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first! Check in with your doctor to determine if Chair Yoga is right for you.