In this 7-Day Challenge, you will be introduced to Yoga by practicing in a Chair.  If you have never done Yoga before, this is a great place to start to get acquainted with the moves that will make you feel better, stronger and more flexible in your body.

Join Yoga Vista teacher, Sharon Cavanagh, in this All-seated Chair Yoga challenge where she gently guides you through movements that are simple and effective.  By the end of just 7 days, you will feel the difference in your body, mind and spirit. And you may even want to continue with other classes to keep the good feelings coming in!

Here's what you can expect from this Challenge!

• Realizing Yoga IS Accessible to you!

• Improved Flexibility

• Reduction in Stress

• Enhanced Posture

• Increased Circulation

• Stronger Joint Health

• Mind-Body Connection Awareness 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, check in with your doctor to determine if Yoga is right for you.

Ready to give your whole body some LOVE? Can we accept the body that we have today, at this present moment in time? Loving and nourishing our body every day will bring peace to our spirit, and love into our heart. We are our biggest critic, so this Challenge is dedicated to Self Love!

Yes, we can have goals for getting in better shape, losing weight or toning up what age has slackened. But, when it comes down to Self Love and Acceptance... today is all that matters.

This is a 7-Day Chair Yoga Challenge that will get you tuning in and loving up your body and all its pieces and parts.  There are 7 Chair Yoga Classes that will focus on different aspects of your physical being.  And there are 5 Chair Yoga Dances to sprinkle in when you want some extra LOVE and SUGAR in your life!

In this 14-Day Challenge, you will get reacquainted with your beautiful body and how it works every day to serve you so you can do the things you love. 

Join me in my Yoga Vista Studio where my Gentle Yoga Teaching career all started.  These 14 classes will give you top to bottom, head to toe Body Tone and Stretch workouts that will get you feeling good in your body once again.  These Gentle Yoga practices are great for people who can easily get up and down off the floor, but don't want to do pretzel-like contortions.

Here's what you can expect from this Challenge!

• Improved circulation

• Muscle flexibility

• Joint mobility

• Detoxification and Weight management

• Stress reduction

• Enhanced immune function

• Cardiovascular health

• Improved sleep

• Increased energy levels

• Enhanced cognitive function

• Better mood, and mental health

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Yoga is right for you.

This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!

Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!

This series focuses on increasing strength and endurance as well as improving memory and coordination.

Embark on a 14-day challenge to break free from pain with Viki's holistic approach.

Ready to break the cycle of pain?  This series blends movement, breathwork, fascial release, and relaxation to transform your health. Fascia, a major body tissue, tends to get dehydrated as we get older, contributing to inflammation and pain. Viki's program focuses on getting the fluids in your body flowing with easy movements, good breathing, and cultivating a relaxed mindset to revolutionize your well-being. Addressing issues like prolonged sitting, injuries, or repetitive exercises, this challenge aims to restore cushion, bounce, and fluidity to your body.

What can you expect from this Challenge?  Expect to look leaner, move gracefully, and unblock what's stuck. Join Viki and follow the FLOW for a more comfortable body suit!