Happy birthday week Jerry L. Enjoy!
Happy birthday week Jerry L. Enjoy!
Happy Birthday from the Lower Cape Senior center. We miss you. we want more videos. Hae a great day!
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Happy Birthday Viki! I love your videos apparently you are ageless, if today's video is 10 yrs old! Namaste
I have severe arthritis in my lower back and right shoulder. I take medication for this plus physical therapy, which has helped but still had pain. I began regularly doing your chair yoga a month or two ago. Thank you Sherry and all your fellow instructors for giving me mobility back and after 1 and a half to two hours of chair yoga dances and targeted practices for balance and diabetes, I am virtually pain free 😍. Thank you.
Thank you Sherri for the mountain challenge. It helped me to really connect with myself again and reset with positive energy. I appreciate you so much❤️
hi, what is your longest video on lower back pain relief? I am interested in approx haf hour. Justine Sheldon is great
Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy