Thank you Sherri for the mountain challenge. It helped me to really connect with myself again and reset with positive energy. I appreciate you so much❤️
Some of you have asked if I am teaching live classes and what's up? So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.
Greetings Yoga Vista Community!We are so excited to see you in our brand-new community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!Feel free to share your stories by hitting “+ Post” in the top right corner.Let's Keep Moving Together!Love and Blessings,Sherry Zak Morris, Certified Yoga TherapistFounder of Yoga Vista
February 23
Mar
1
Challenge
March 01 — 31, 2024
Are you ready for some downtime from your every day routine? Then join Sherry and James in the Anza Borrego Desert in Southern California.Â
Imagine you are with us at the quaint, mid century hotel tucked away from civilization. Join us as we explore the desert landscape together. We have practices poolside, and practices in the sun and in the shade.Â
This 10 day Adventure is an invitation to embody everyday more fully and experience Life through your body (Soma). Enjoy Sherry’s Fascia Renewal series that will get you feeling more fluid and youthful in your body. Learn amazing new movement patterns with James as he shares his innovative “Gentle Somatic Flow™” series.
We know you will feel better in mind, body and spirit after the end of this Adventure. Take your time. Spread out the practices to fit your schedule. And stay to the end with us where we share our mutual history and our ongoing work to help everyone move better and live pain-free!
in 🔶 general_discussion
April 09
hi, what is your longest video on lower back pain relief? I am interested in approx haf hour. Justine Sheldon is great
in 🔶 general_discussion
February 22
Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy
January 01
Jan
1
Challenge
January 01 — 31, 2024
In this 7-Day Challenge, you will be introduced to Yoga by practicing in a Chair. If you have never done Yoga before, this is a great place to start to get acquainted with the moves that will make you feel better, stronger and more flexible in your body.
Join Yoga Vista teacher, Sharon Cavanagh, in this All-seated Chair Yoga challenge where she gently guides you through movements that are simple and effective. By the end of just 7 days, you will feel the difference in your body, mind and spirit. And you may even want to continue with other classes to keep the good feelings coming in!
Here's what you can expect from this Challenge!
Realizing Yoga IS Accessible to you!
Improved Flexibility
Reduction in Stress
Enhanced Posture
Increased Circulation
Stronger Joint Health
Mind-Body Connection AwarenessÂ
Note: Pace yourself! You are in charge of YOU! If you are new to Yoga, check in with your doctor to determine if Yoga is right for you.
in 🔶 general_discussion
March 18
Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?
January 20
• Edited (Jan 20, 2024)
Feb
1
Challenge
February 01 — 29, 2024
Ready to give your whole body some LOVE? Can we accept the body that we have today, at this present moment in time? Loving and nourishing our body every day will bring peace to our spirit, and love into our heart. We are our biggest critic, so this Challenge is dedicated to Self Love!
Yes, we can have goals for getting in better shape, losing weight or toning up what age has slackened. But, when it comes down to Self Love and Acceptance... today is all that matters.
This is a 7-Day Chair Yoga Challenge that will get you tuning in and loving up your body and all its pieces and parts. There are 7 Chair Yoga Classes that will focus on different aspects of your physical being. And there are 5 Chair Yoga Dances to sprinkle in when you want some extra LOVE and SUGAR in your life!
in 🔶 general_discussion
March 16
I like the recent neuroplasticity video: more like that! (and standing danceđź‘Ť)Â Thank you!