Make sure to fill out the Chair Yoga/Chair Yoga Dance Survey! Thank you very much!
👉TEACHER Survey: https://forms.gle/28CC5TM9M9ZFPP67A
👉PARTICIPANT Survey: https://forms.gle/eXiMUiUb9Bm58FZcA
Make sure to fill out the Chair Yoga/Chair Yoga Dance Survey! Thank you very much!
👉TEACHER Survey: https://forms.gle/28CC5TM9M9ZFPP67A
👉PARTICIPANT Survey: https://forms.gle/eXiMUiUb9Bm58FZcA
I have severe arthritis in my lower back and right shoulder. I take medication for this plus physical therapy, which has helped but still had pain. I began regularly doing your chair yoga a month or two ago. Thank you Sherry and all your fellow instructors for giving me mobility back and after 1 and a half to two hours of chair yoga dances and targeted practices for balance and diabetes, I am virtually pain free 😍. Thank you.
Thank you Sherri for the mountain challenge. It helped me to really connect with myself again and reset with positive energy. I appreciate you so much❤️
Happy Birthday Viki! I love your videos apparently you are ageless, if today's video is 10 yrs old! Namaste
hi, what is your longest video on lower back pain relief? I am interested in approx haf hour. Justine Sheldon is great
Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?
I like the recent neuroplasticity video: more like that! (and standing dance👍) Thank you!
Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy
