In this 14-Day Challenge, you will get reacquainted with your beautiful body and how it works every day to serve you so you can do the things you love. 

Join me in my Yoga Vista Studio where my Gentle Yoga Teaching career all started.  These 14 classes will give you top to bottom, head to toe Body Tone and Stretch workouts that will get you feeling good in your body once again.  These Gentle Yoga practices are great for people who can easily get up and down off the floor, but don't want to do pretzel-like contortions.

Here's what you can expect from this Challenge!

• Improved circulation

• Muscle flexibility

• Joint mobility

• Detoxification and Weight management

• Stress reduction

• Enhanced immune function

• Cardiovascular health

• Improved sleep

• Increased energy levels

• Enhanced cognitive function

• Better mood, and mental health

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Yoga is right for you.

Embark on a 14-day challenge to break free from pain with Viki's holistic approach.

Ready to break the cycle of pain?  This series blends movement, breathwork, fascial release, and relaxation to transform your health. Fascia, a major body tissue, tends to get dehydrated as we get older, contributing to inflammation and pain. Viki's program focuses on getting the fluids in your body flowing with easy movements, good breathing, and cultivating a relaxed mindset to revolutionize your well-being. Addressing issues like prolonged sitting, injuries, or repetitive exercises, this challenge aims to restore cushion, bounce, and fluidity to your body.

What can you expect from this Challenge?  Expect to look leaner, move gracefully, and unblock what's stuck. Join Viki and follow the FLOW for a more comfortable body suit!