Hi Sherry,🙂

On 11-20-23 I had knee replacement surgery.  While surgery went very well, recovery has included every challenge imaginable!  I even have "post surgical drop foot!" (Basically, my right foot has feeling, but great difficulty moving!)

Yet, God has continued to bless me with Yoga Vista!  At three months post-surgery, I'm beginning to increase my yoga sessions.  Yay! 

I tried to do chair yoga in November, but had to wait.  Which makes this "now" time even more delightful!  (Even though I'm still using a walker and wearing a brace on my leg).

You bless so many with your gifts, joyful personality, and great knowledge.  Thank you, once again.  I am, without a doubt, a "Forever Fan!"😍

With Gratitude,

Gail Dutto ❤️‍🩹

How are you doing on your Challenges? Sharing a great motivational comment from a fellow participant.  

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!

I thought I saved an email from you with a link to instructions to create our own playlists to organize our Favorites. I can't find it now. Am I imagining things? If not, could you point me to them again, please? Thanks.

How do I find the Dancing with the Elders? Registered earlier today and now can't locate it

Are you about done with 2023?  Why not start 2024 with some fun and commitment?  We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!

Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:

• 21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris

• 14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris

• 7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh

Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.

Let's do this together!

Sherry

for some reason my videos aren't playing, or when they play they are all choppy. my internet is fine. any help?