Justine, HAPPY BIRTHDAY! Enjoy your special day and dreaming about Scotland! PS I love Mary Baker's Awesome Arms series.
Some of you have asked if I am teaching live classes and what's up? So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.
Greetings Yoga Vista Community!We are so excited to see you in our brand-new community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!Feel free to share your stories by hitting “+ Post” in the top right corner.Let's Keep Moving Together!Love and Blessings,Sherry Zak Morris, Certified Yoga TherapistFounder of Yoga Vista
in 🔶 general_discussion
June 30, 2023
Just finished doing yoga and weights with Kim O'Brien and would love to see more of these types of workouts. What a great combination of instructors we have on Yogavista! Thank you Sheri
in 🔶 general_discussion
October 26, 2022
Hi fellow teachers. My apologies for this double posting if you are also on the FB group. I have been teaching a Chair Yoga & Dance class twice a week Tuesdays and Thursdays noon Pacific Time to the Renal Support Network (https://www.rsnhope.org/) on Zoom since September. It's a wonderful yoga gig with wonderful regular students (6-10). I, unfortunately, need to let go of this contract and looking for another CYD teacher to take it over. The classes are 45 minutes and include 1-2 dances. Some students can not stand but I try to offer hybrid (sitting or standing) poses. Low bone density is one of their main concerns. If you are interested or would like more details, please contact me at karen.yogavista@gmail.com
in 🔶 general_discussion
January 10
Greeting from South Texas. Our largest class with 30. Thank you Sherry for providing such fun videos.
in 🔶 general_discussion
January 01
How do I find the Dancing with the Elders? Registered earlier today and now can't locate it
in 🔶 general_discussion
January 02
I thought I saved an email from you with a link to instructions to create our own playlists to organize our Favorites. I can't find it now. Am I imagining things? If not, could you point me to them again, please? Thanks.
December 27, 2023
Are you about done with 2023? Why not start 2024 with some fun and commitment? We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!
Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:
21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris
14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris
7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh
Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.
Let's do this together!
Sherry
01:24
Get Ready for our New Year'...
Are you about done with 2023? Why not start 2024 with some...
in 🔶 general_discussion
November 29, 2023
Here I am with my 2X yoga shirt. Just did the Viking yoga dance
in 🔶 general_discussion
December 20, 2023
Sherry....I love the graying out of classes that I have done. It really has made me try other classes and given me a new challenge. We all like to be in our comfort spot but I am totally enjoying the instructors I haven't done before. Also, I used to not remember which ones I have done until I started them so this helps keep me from repeating when I didn't mean to. Great idea!