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3 posts

Posted

Apr 23 at 08:28 AM

Happy Birthday Viki! I love your videos apparently you are ageless, if today's video is 10 yrs old! Namaste

Commented on Dancing on the Ranch - All-Dancing Standing Yoga Dance Class with Sherry - Smile More!

Apr 19 at 08:48 AM

Thank you love the standing!

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Commented on Brighten Up and Play Outside - Chair Yoga with Sara

Apr 03 at 05:58 AM

the hip internal rotation exercise showed me where my issues are. WOW, Can you get a hip muscle cramp? I'll be doing that exercise regularly.

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Commented on I like the recent neuroplasticity vid...

Mar 17 at 04:08 AM

Thank you for the information!

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Posted

Mar 16 at 05:55 AM

I like the recent neuroplasticity video: more like that! (and standing dance👍) Thank you!

Commented on Step n Flow– Slings and Things with Viki

Feb 08 at 05:58 AM

Just finished Slings and things, I think it may be my favorite video on the site. Thank you so much!

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Commented on Birthday Dance Party! All-Standing Yoga Dance Class with Sherry - Have Fun!

Nov 01 at 06:53 AM

Yes more more more like this please!

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Posted

Oct 22 at 04:57 AM

Kim's Tai Chi meditation series

Peace to Kim in her healing, so glad she risked sharing her journey and not minimizing it. In her practice I did today, visualizing the silver ball of energy, may I say I see it as an illuminated disco ball, circa about 1979, and a whole new meaning to Stayin' Alive at this point in the journey. :) As a matter of fact I had drifted back to then when she brought us back to the breath and visualization. :) Thank you!