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3 posts
10 comments

Commented on Start Slow and Grow - Chair Yoga Sunset Class for Mobility and Strength with Sara

Jul 22 at 07:25 AM

wow again😰

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Commented on Welcome to your Emerald Irish Adventure with Sherry and John

Jun 28 at 08:02 AM

Yes Sherri, that's why I hope for more standing classes, but I also would like to find a local class just like his for seniors.  I don't find classes with the sequences you show in the videos in my area.

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Commented on A Whole Lot of Fun and Sweat - All-Dancing Chair Cardio Dance Class with Sara

Jun 26 at 05:58 AM

I hope you tape a standing dance workout!

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Commented on Combat Stress: Chair Yoga for Tension Release and Core Strength with Sara

Jun 26 at 05:45 AM

excellent thank you so much, what a workout. 

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Commented on Five Element Healing: Qi Gong for Emotional and Physical Balance with Kim

Jun 18 at 06:03 AM

Love!  Thank you

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Posted

Apr 23 at 08:28 AM

Happy Birthday Viki!  I love your videos apparently you are ageless, if today's video is 10 yrs old!  Namaste

Commented on Dancing on the Ranch - All-Dancing Standing Yoga Dance Class with Sherry - Smile More!

Apr 19 at 08:48 AM

Thank you love the standing!

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Commented on Brighten Up and Play Outside - Chair Yoga with Sara

Apr 03 at 05:58 AM

the hip internal rotation exercise showed me where my issues are. WOW,   Can you get a hip muscle cramp?  I'll be doing that exercise regularly. 

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Commented on I like the recent neuroplasticity vid...

Mar 17 at 04:08 AM

Thank you for the information!

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Posted

Mar 16 at 05:55 AM

I like the recent neuroplasticity video: more like that! (and standing dance👍)  Thank you!
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