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3 posts
11 comments

Commented on Part Three: Nerve Mobilization Sequence for the Upper Body with Kim

28 Feb 06:03

I think I could these daily. TY!

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Commented on Start Slow and Grow - Chair Yoga Sunset Class for Mobility and Strength with Sara

22 Jul 07:25

wow again😰

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Commented on Welcome to your Emerald Irish Adventure with Sherry and John

28 Jun 08:02

Yes Sherri, that's why I hope for more standing classes, but I also would like to find a local class just like his for seniors.  I don't find classes with the sequences you show in the videos in my area.

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Commented on A Whole Lot of Fun and Sweat - All-Dancing Chair Cardio Dance Class with Sara

26 Jun 05:58

I hope you tape a standing dance workout!

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Commented on Combat Stress: Chair Yoga for Tension Release and Core Strength with Sara

26 Jun 05:45

excellent thank you so much, what a workout. 

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Commented on Five Element Healing: Qi Gong for Emotional and Physical Balance with Kim

18 Jun 06:03

Love!  Thank you

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Posted

23 Apr 08:28

Happy Birthday Viki!  I love your videos apparently you are ageless, if today's video is 10 yrs old!  Namaste

Commented on Dancing on the Ranch - All-Dancing Standing Yoga Dance Class with Sherry - Smile More!

19 Apr 08:48

Thank you love the standing!

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Commented on Brighten Up and Play Outside - Chair Yoga with Sara

03 Apr 05:58

the hip internal rotation exercise showed me where my issues are. WOW,   Can you get a hip muscle cramp?  I'll be doing that exercise regularly. 

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Commented on I like the recent neuroplasticity vid...

17 Mar 04:08

Thank you for the information!

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