Join

Yoga Vista

All
7 posts
241 comments

Replied on Part 3: Bladder Re-Training Goals & Strategies

01 Dec 14:34

Hi Diana~! Go to this page and scroll down to the tab that says "Resources" There are 3 handouts to download. https://watch.yogavista.tv/programs/sherry-zak-morris-incontinence-pelvic-floor-health Let me know if you have any issues. Sherry
Reply

Replied on Hometown Yoga Series with Sherry: Strong and Flexible

01 Dec 14:32

Hi Suzanne! I got the Namaste Cleveland T-shirt at the Modern Yoga studio in Strongsville. But that was a few years ago. You might want to contact them. https://modernyogacle.com/ And great to hear from another fellow Buckeye!!! Many blessings to you! Sherry
Reply

Replied on Here's to New Beginnings! All-Dancing Chair Yoga Class with Sherry

01 Dec 14:27

Glad you love this song as much as we do! Here is the link to download it! https://www.empowerma.com/product/corner-of-joy-and-gratitude/
Reply

Replied on Working our Fascia to Release Tension and Pain with Sherry

29 Sep 12:56

So glad you enjoyed the class. Check out my Fascia Renewal Standing series for some very yummy fascia stretches! https://watch.yogavista.tv/programs/sherry-zak-morris-fascial-renewal-series-youthful-fluidity Love, Sherry
Reply

Replied on Present Moment by the River Side - Embrace the Now with Sherry

17 Sep 16:31

Hi Cheryl! Did you find this one challenging? If so, then yes... you need to come back often! We only get stronger when we do the work! Much love to you! Sherry
Reply

Replied on Wisdom Seekers - All-Dancing Chair Yoga Class with Sherry - Connect to your Spirit

23 Aug 12:45

Hi Cathy! Thanks for sharing your story with me. I am confident you will continue to improve because you have such a great attitude. Always remember that the body is living tissue and changes. We are going for positive change and I am cheering you on! So glad you enjoyed this Special Wisdom class! Much love and blessings to you! Sherry
Reply

Replied on Peace and Love - All-Dancing Chair Yoga Class in the Shed with Sherry

17 Aug 14:50

Hi Dona! I am so very sorry for the loss of your husband. I know that leaves a big hole in our heart. But, I am so happy to hear that Yoga has helped you get through this period with a bit more peace, love and fun. Keep up your practice! It is the vitamin pill for your body, mind and soul! Much love and blessings to you! Sherry
Reply

Replied on Gentle Joy Yoga and Dance to Feel Better with Alessandra

10 Aug 17:41

We have lots more Gentle Joy Dances from Alessandra coming! She is from Italy and went to visit her family there and recorded los of fun dances! Stay tuned! Love, Sherry
Reply

Replied on Gentle Seated Movements for a Long Life with Paula

10 Aug 17:40

We all wish we were like Paula!!!! Love, Sherry
Reply

Replied on Banishing Back Pain Naturally – Chair Yoga for Everyone with Sherry

10 Aug 17:40

Thanks Shirley! Just curious... what is it that you like about it? I hope it is helping your back feel better! Many blessings to you! Sherry
Reply